For Sleep Forte dietary supplement is a composition of plant ingredients enriched with magnesium and vitamin B6 with the addition of melatonin. This ingredient helps reduce the time it takes to fall asleep when taken 1mg shortly before going to bed. At the same time, melatonin is an ingredient that may be helpful when traveling, as it helps alleviate the subjective feeling of jet lag (the beneficial effect occurs when consuming 0.5 mg shortly before going to bed on the first day of the trip and for the next few days after arriving at the destination). travel). Additionally, lavender flower extract helps to relax and unwind, hop extract and lemon balm leaf extract support healthy sleep.